What is keeping you from living the life you want? Individual therapy is a powerful tool to identify goals and remove the obstacles that prevent you from experiencing more fulfilling relationships with yourself, your work, and other people. Individuals come to therapy at different moments in life. If you are experiencing anxiety or depression, struggling with self-esteem or relationship issues, abusing substances, feeling professionally frustrated, or experiencing grief and loss, the process of individual therapy is an effective way to create the change you want to see in your life.

What do you hope for with your partner? In couples therapy, we improve communication, bridge differences, and promote change. People come to couples therapy at many stages of relationship: pre-marital counseling; navigating differences in time management; blending households and families; birth of a child; infidelity; divorce -- any time a couple is seeking to change behaviors that are causing pain. When a life stressor has begun to affect your partnership in an unwanted way, or if you are seeking to be heard differently by your partner, the skills you learn in couples therapy will create a more mutually satisfying relationship.

What future do you want for your family? Stressors can affect families in many ways. Family therapy provides the opportunity to change your family’s relationship to its problems and the effects those problems have on each person in your family. Families come to therapy for a variety of reasons: single parenthood; underperformance at school; birth of a new sibling; unemployment; relocation; substance abuse; mental illness; divorce; blending families; grief and loss. If your family is experiencing difficulty, family therapy is a way to increase communication and understanding, while discovering sources of strength and support within your family.